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"Only with good awareness is it possible to ask the body to correct itself. You are your own best therapist." - Guy Voyer, DO

ELDOA

Etirements Longitudinaux avec Decoaptation Osteo Articulaire
English translation: Longitudinal Osteo Articular Decoaptation Stretching
Developed by Dr. Guy Voyer, DO

It’s NOT Yoga…It’s NOT Pilates…Experience the amazing spinal-decompression stretching technique.

FIGHT GRAVITY!! GROW TALLER!! IMPROVE POSTURE, SLEEP, DIGESTION, and OVERALL HEALTH!!

Gravitational forces compress the spine and compression of the vertebrae over time can give rise to a host of problems for proper nerve, organ, and gland function, as well as for the spine itself. Physical activity, while greatly benefiting  the entire body's systems, does exacerbate and accelerate this process. Experience the amazing ELDOA myofascial stretching and spinal decompression technique, a method of "self-traction," developed by world-renowned Dr. Guy Voyer, DO to:

  • Increase space between the vertebrae
  • Rehydrate the vertebral disks
  • Relieve or eliminate chronic back and neck pain
  • Reduce or eliminate joint inflammation and stiffness
  • Boost organ and gland function
  • Improve sleep
  • Correct posture
  • Normalize structural imbalances
  • Enhance tissue strength and quality
  • Increase flexibility  

When technique is mastered, each ELDOA position can be held for just one minute!

Praise for past ELDOA classes:

"Every exercise was beneficial to me! Jennifer is wonderful! I highly recommend her!" - Sherry T.

"It was a catalyst for focusing more on my own wellness." - Kristina I. 

"Just fabulous info. and stretches for my body and the feeling on my body was so great!" - Maggie M.

"Feeling stronger with the poses over time. " - Serenity D.

"A new focused challenge and opportunity to improve my "old spine." Jennifer presents with confidence and enthusiasm." - John M.

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L1-L2

T6-T7

T6-T7

L5-S1

L5-S1