“Unity is strength…when there is teamwork and collaboration, wonderful things can be achieved.” Mattie Stepaneck

Small group personal training

Reach your health and fitness goals alongside one, two, or three other friends in a friendly, fun environment. This arrangement is ideal for those who prefer the camaraderie of others while receiving sufficient personal guidance and attention. It is also very affordable! Each Client is required to go through the Integrative Fitness Assessment (IFA) and complete all Intake Documents.

*For pricing please refer to the  Price Structure and Client Incentive Program in the drop-down menu of the Services tab.

 

ELDOA Classes

Held as a 6-week session series, multiple times per year. For more information on ELDOA, please click on the ELDOA tab on the navigation bar.

*For pricing please refer to the  Price Structure and Client Incentive Program in the drop-down menu of the Services tab.

Yoga + Meditation Classes

Held as a 6-week session series, this class is a blend of hatha and vinyasa flow which will be both energizing and restorative. Meditation will be weaved throughout the session along with the themes, with a more in depth meditation at both the beginning and end of class. Each week will focus on a different theme. For more information on this class, and to meet the Instructor, please visit the About Us page on the navigation bar.

*For pricing please refer to the  Price Structure and Client Incentive Program in the drop-down menu of the Services tab.