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Happenings in June

ELDOA posture for C4-C5, a common area of compression and disc pathologies in the cervical spine (neck).


Daytime and Evening ELDOA Classes!!!

ELDOA enthusiasts!! I hope you can join me to decompress the spine and enjoy so many other health benefits ELDOA offers! I am expanding my class offerings to accomodate as many students and schedules as possible!! I hope to see you!


Know a friend or family member who has not tried ELDOA but would like to experience it (and reap the health rewards)? Let me reward YOU with 1/2 OFF the session price when you register yourself and them!

DAYTIME: Ongoing beginning June 4th:

12:00 -1:00 pm Tu. & Th. $50/month OR $8/class Current Clients: $10 upcharge to monthly payment EVENING: 4-Week Session (8 classes) June 4th - 28th:

6:00 - 7:15 pm Tu. & Th.

$64/session, pre-registration strongly suggested Pre-Register for evening classes by May 31st and receive 10% off!! Pre-Register yourself AND someone NEW and get 20% off!! REGISTER: Call: 828-243-8353 or email: info@armstrongintegrativemovement.com




Upcoming Workshops


Secrets of Natural Walking (SONW) Intro Class!!


Come discover a new way of walking that will take your appreciation to a whole new level! Learn about posture, balance, and other benefits! Friday, June 21st 4:00 - 5:30 pm (incl. time for questions) Admission: FREE Attire: Comfortable for walking; no long skirts

Concerned about your joint Health?   Secrets of Natural Walking can help!🌻 Did you know your appearance and mood is dramatically  affected by your posture? Secrets of Natural Walking can help!🌾

Want to look and feel LOTS better in one day? Secrets of Natural Walking can help!💜  REGISTER: call (828)243-8353 or email: info@armstrongintegrativemovement.com Click here for more info. on SONW Asheville



Deborah La Fon Raven Kelly Diana Stone

Natural Walking teaches us how the body is designed to walk to prevent or reduce wear and tear on our joints, enhance posture, increase energy, and calm our mind. Our appearance, self esteem and mood are greatly affected by our posture. This introduction will cover several basic principles and understandings on natural walking and give you a practical experience of how it feels to stand and walk more according to the body's magnificent design.  



Coming soon: Labyrinth walking!

A labyrinth very similar to the one pictured here is being custom-made for the Studio!

Beginning the week of June 17th the labyrinth will be OPEN for walking on: WEDNESDAYS: 8:30 - 10:00 am

FRIDAYS: 11:30 am - 1:00 pm


Come discover a wonderful practice in mindfulness, feeling "grounded," and finding your spiritual center. Enter the labyrinth and leave your pressures and stress behind.



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Personal Training Studio
4020 Hendersonville Road, Suite D Fletcher, NC 28732

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© Asheville Personal Trainer

ELDOA