“Unity is strength…when there is teamwork and collaboration, wonderful things can be achieved.” Mattie Stepaneck

Small group personal training

Reach your health and fitness goals alongside one, two, or three other friends in a friendly, fun environment. This arrangement is ideal for those who prefer the camaraderie of others while receiving sufficient personal guidance and attention. It is also very affordable! Each Client is required to go through the Integrative Fitness Assessment (IFA) and complete all Intake Documents.

*For pricing please refer to the  Price Structure and Client Incentive Program in the drop-down menu of the Services tab.

 

ELDOA Classes

Held as a 6-week session series, multiple times per year. For more information on ELDOA, please click on the ELDOA tab on the navigation bar. For upcoming and/or current ELDOA class sessions, check out the calendar on the Events page.

*For pricing please refer to the  Price Structure and Client Incentive Program in the drop-down menu of the Services tab.