"Your own resolution to succeed is more important that any other." - Abraham Lincoln

Correct and Restore Function

Once a Client receives an FMS™ score (if applicable) and has gone through the entire IFA™, they are ready to register for Phase I: Correction and Restoration. Depending on the length of time the imbalances and/or pain have been present will determine the length of time a Client remains in this Phase. A certain degree of patience and due diligence in adhering to the program must be present. I may have to collaborate with the Client’s existing professionals (chiropractor, acupuncturist, massage therapist, physical therapist, doctor, etc.) for additional input to the Client’s program, or refer the Client to one of the above mentioned practitioners as I deem necessary, based on my findings.

Phase I: Correction And Restoration – 3 to 6 months

Objective: To use corrective exercise strategies which will address the imbalances found in the IFA™ and to use restoration strategies to aid in the harmonious balance of all other body systems (digestive, neurological, respiratory, etc.)

Free 60 Minute Initial Consultation

A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire which covers things like health history, past or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.

"What an amazing woman Jennifer is! It is a pleasure to know her and anyone can benefit from such a strong knowledge base and authentic desire to help!" 
- Laura C., Asheville, NC

Personal Training Studio
4020 Hendersonville Road, Suite D Fletcher, NC 28732

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