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"There is no better investment than in your own health and wellbeing…Investing in yourself pays huge benefits not only to yourself but to everyone in your life.” Jennifer L. Armstrong
Personal Training Services 
60-75 minute Initial Consultation (IC)                                                                                  FREE

2-hour Integrated Fitness Assessment (IFA)TM (Can be split into 2 parts for time constraints)         125.00
After the Integrated Fitness Assessment is performed, a written report-of-findings is created and a file is established. 

One-time Set-up / Registration  Fee                                                                                    25.00
The non-refundable set-up/registration fee is payment for the time and resources to assemble a file and establish an individual as a Client. This fee is not charged until after the IFA is complete, paid for, and the commitment is made to enroll as a Client. However, a potential Client may prepay this fee; some opt to pay for the IFA, set-up fee, and first session all in one lump sum.) File assembly includes: time writing a detailed report of findings involving the study and interpretation of all the data gathered in the IFA and putting together all intake documents.
Once per week:
90-minute Session                                                                                                                 90.00
60-minute Session                                                                                                                 65.00

Twice per week: (prices are shown per session based on 60 minutes)                           50.00             
Three times per week: (prices are shown per session based on 60 minutes)               40.00    

 A 5% discount is applied to payments for 2 or more sessions.

Virtual sessions by Zoom,  60 minutes                                                                             35.00
Partner and Small Group
(prices shown per person)
60-minute Partner Session                                                                                                   35.00
60-minute Group Session – 3 people                                                                                  30.00
60-minute Group Session – 4 people                                                                                  25.00
 ELDOA Classes
(Check Calendar for Dates)
  • Refer someone to Armstrong Integrative Movement, LLC; if they register as a Client (complete the IFATM AND commit to hourly sessions), YOU receive a Gift Certificate for a FREE session!

  • NEW CLIENTS: Complete 8 Personal Training sessions with perfect attendance (no cancellations or re-scheduling) and receive a Gift Certificate of $25 toward any personal training services or products!!

  • ALL CLIENTS receive a Birthday Gift Certificate of a FREE 1 – hour session!!

Free 60 Minute Initial Consultation

A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire which covers things like health history, past or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.

"Jennifer Armstrong is one of the most caring and knowledgeable people on the planet. Her services are highly recommended by me."
- Steven F., Asheville, NC
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