Functioning, Healthy Feet Make Your Body Feel Good by Jillian Zambelli
Most people do not spend much time thinking about their feet, but our feet play an essential role in keeping our bodies functioning,...
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ELDOA Therapeutic Stretching Class Coming in May!
Do you suffer from pain and/or tightness in your UPPER and/or LOWER BACK, HIPS, or NECK? Do you want to AVOID PAIN and ENHANCE OVERALL...
Jillian Zambelli, CPT, HLC, LMBT, to join Armstrong Integrative Movement!
I am thrilled to welcome Jillian, an accomplished Personal Trainer and Holistic Lifestyle Coach educated by the world-renowned CHEK...
10 Important Facts About WATER
1. Your body is comprised of 70% WATER. NOT coffee, tea, soda, lemonade, alcohol, sports drinks, or good-for-you smoothies. These fluids...
10 Important Facts About SLEEP
1. Sleep is a form of recovery to ensure optimal performance in both cognitive and psychomotor tasks. 2. More than HALF of American teens...
EQUIPMENT HIGHLIGHT: Training with the Total Gym
Total Gym's roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles....
Happenings in June
Daytime and Evening ELDOA Classes!!! ELDOA enthusiasts!! I hope you can join me to decompress the spine and enjoy so many other health...