Holistic Personal Training Services

1. Your body is comprised of 70% WATER. NOT coffee, tea, soda, lemonade, alcohol, sports drinks, or good-for-you smoothies. These fluids...

1. Sleep is a form of recovery to ensure optimal performance in both cognitive and psychomotor tasks. 2. More than HALF of American teens...

Total Gym's roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles....