Holistic Personal Training Services

Most people do not spend much time thinking about their feet, but our feet play an essential role in keeping our bodies functioning,...

Do you suffer from pain and/or tightness in your UPPER and/or LOWER BACK, HIPS, or NECK? Do you want to AVOID PAIN and ENHANCE OVERALL...

I am thrilled to welcome Jillian, an accomplished Personal Trainer and Holistic Lifestyle Coach educated by the world-renowned CHEK...

1. Your body is comprised of 70% WATER. NOT coffee, tea, soda, lemonade, alcohol, sports drinks, or good-for-you smoothies. These fluids...

1. Sleep is a form of recovery to ensure optimal performance in both cognitive and psychomotor tasks. 2. More than HALF of American teens...

Total Gym's roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles....

Daytime and Evening ELDOA Classes!!! ELDOA enthusiasts!! I hope you can join me to decompress the spine and enjoy so many other health...