10 Important Facts About WATER
1. Your body is comprised of 70% WATER. NOT coffee, tea, soda, lemonade, alcohol, sports drinks, or good-for-you smoothies. These fluids...
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10 Important Facts About SLEEP
1. Sleep is a form of recovery to ensure optimal performance in both cognitive and psychomotor tasks. 2. More than HALF of American teens...
EQUIPMENT HIGHLIGHT: Training with the Total Gym
Total Gym's roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles....
Happenings in June
Daytime and Evening ELDOA Classes!!! ELDOA enthusiasts!! I hope you can join me to decompress the spine and enjoy so many other health...
Armstrong Integrative Movement, LLC is Expanding!
Armstrong Integrative Movement is MOVING to 4020 Hendersonville Rd., Fletcher and will commence operation there as of March 4, 2019!...