ELDOA Therapeutic Stretching Class Coming in May! Do you suffer from pain and/or tightness in your UPPER and/or LOWER BACK, HIPS, or NECK? Do you want to AVOID PAIN and ENHANCE OVERALL...
Jillian Zambelli, CPT, HLC, LMBT, to join Armstrong Integrative Movement! I am thrilled to welcome Jillian, an accomplished Personal Trainer and Holistic Lifestyle Coach educated by the world-renowned CHEK...
10 Important Facts About WATER1. Your body is comprised of 70% WATER. NOT coffee, tea, soda, lemonade, alcohol, sports drinks, or good-for-you smoothies. These fluids...
10 Important Facts About SLEEP1. Sleep is a form of recovery to ensure optimal performance in both cognitive and psychomotor tasks. 2. More than HALF of American teens...