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"Let food be thy medicine and medicine be thy food."  Hippocrates

Specialized Nutritional Counseling

At Armstrong Integrative Movement, good nutrition is a vitally important component of a Client’s training experience. The body is a sum of interdependent "systems" working synergistically and symbiotically; therefore, eating habits will be examined are given sound advice based on several short questionnaires. Clients learn, through ongoing support and education, this interrelationship of mental cognition, digestion, physical movement, sleep, stress levels, and emotional well-being. Through this in-depth process, they also learn that each person's nutritional needs are not only unique but that these needs change over time. They experience how their sound and highly personalized nutrition program is foundational to optimal health. 

The questionnaire and all nutritional information and advice are based on, and credited to, the internationally-renowned Corrective High-performance Exercise Kinesiologist Paul Chek of the CHEK Institute, in San Diego, CA.

Highly recommended reading for all Clients is Paul Chek’s book, How to Eat, Move, and Be Healthy.

Clients desiring or requiring more in-depth nutritional counseling will be referred out to a trusted professional(s).

Free 60 Minute Initial Consultation

A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire which covers things like health history, past or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.

“I began working with Jennifer as my personal trainer in 2002…. At 80, I think I’m in pretty good shape and that would not be the case if we [Jennifer and I] weren’t working together. Over time our relationship has grown from trainer/client to mentor and friend.” 
- Sue K., Flat Rock, NC
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