"Move in a manner that promotes and integrates our form and improved function will follow. Move in a manner that oversimplifies our form and function can degrade." – David Fleming
Applied Movement Neurology Academy

Welcome to Armstrong Integrative Movement. LLC,

Your unique personal training studio where we put your health in YOUR hands

Mission Statement

Armstrong Integrative Movement. LLC, was founded on the basic principle that the body operates as an integrated whole, a sum of systems, and true “fitness” is dependent upon their harmonious interaction. If any one of these systems is compromised, the total health picture is incomplete, and quality of life is diminished. It is Armstrong Integrative Movement’s mission to restore and preserve the total health picture for individuals and the community by implementing safe, effective, and evidence-based practices, using a holistic approach.

Free 60 Minute Initial Consultation

This is an opportunity to sit down together and get better acquainted with each other. I will use this time to learn about your goals and dreams, and provide a preliminary evaluation. During the initial consultation I will fill out an Initial Consultation Questionnaire (ICQ) which covers things like health history, past or present injuries, work related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.

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What's New

This is basically a Spinal Decompression technique which will vastly improve many aspects of your life.
Improve Posture, Sleep, Digestion, and Overall Health!
The ELDOA technique will increase the space within your spine in very specific locations.

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Personalized Fitness Programming

Your Personalized Fitness Programming begins with the Integrated Fitness Assessment (IFA)™. This is a comprehensive assessment where we look at posture, range of motion, mobility and gait, we use video tape to analyze your movements, balance and coordination, core function and breathing.

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Meet the Founder

Meet the Founder

With over 20 years' experience in the fitness industry, Jennifer Armstrong offers state-of-the-art, evidence-based, comprehensive assessments and creates highly individualized training programs designed to address the underlying imbalances that can prevent good quality of movement and cause injury. She delivers lasting results and takes a holistic approach by collaborating with professionals like chiropractors, massage therapists, and acupuncturists.

Jennifer Armstrong, Founder and Owner
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
Functional Movement Screen Specialist Level 2

C.O.R.E. Values



Responsibility and Respect




Effective and Efficient

Each individual is treated as such and through compassionate listening, given a fully-individualized program which reflects their unique needs, always keeping their dreams and goals in mind.

Interdisciplinary techniques are used (i.e. Feldenkrais, Pilates, Tai Chi, yoga, strength training, etc.) that reflect creativity and progressive thinking to achieve the end-goal.

I take full responsibility for the clear and concise communication of my expectations and hold myself accountable for progressing the Client in a manner which is safe and within their physical means. At all times I respect the Client’s wishes, dreams and goals, and their privacy in my non-disclosure of findings except with other practitioners (with the Client’s approval). I respect session time as time specifically allotted to them and uphold a code of strict confidentiality.

I use state-of-the-art, evidence-based assessment protocols and corrective exercise strategies which have proven over time to be highly effective and efficient at producing reliable results. My methodologies remove the underlying problems first so we can move into an improved state of wellness.