to Armstrong Integrative Movement, LLC of Fletcher
Changing the paradigm of the personal training experience, one Client at a time
Every precaution is being taken to ensure a safe and clean training environment in accordance with CDC guidelines, including one-on-one sessions only; thorough equipment cleaning in between sessions, hand washing; wearing masks; and no session overlap. We will update practices as the situation evolves.
With over 20 years' experience in the fitness industry, I offer state-of-the-art, evidence-based, comprehensive assessments and create highly individualized training programs designed to address the underlying imbalances that can prevent good quality of movement and cause injury. I deliver lasting results and takes a holistic approach by collaborating with professionals like chiropractors, massage therapists, and acupuncturists.
Jennifer Armstrong, Owner and Founder
Certified Personal Trainer (CPT),
American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
Functional Movement Screen Specialist
CHEK Holisitc Lifestyle Coach
Armstrong Integrative Movement was founded on the basic principle that the body operates as an integrated whole, a sum of systems, and true “fitness” is dependent upon their harmonious interaction. If any one of these systems is compromised, the total health picture is incomplete, and quality of life is diminished. Our mission to restore and preserve your total health by implementing safe, effective, and evidence-based practices, using a holistic approach.
Coming in October 2020!!
ELDOA Level 1 Worshop
(Etirements Longitudinaux avec Decoaptation Osteo Articulaire)
English translation from French: Longitudinal Osteo Articular Decoaptation Stretching
Developed by Dr. Guy Voyer, DO
Saturday 10/24: 10 am - 6 pm (ELDOA exercise class @ 6 pm)
Sunday 10/25: 9:30 am - 5 pm (ELDOA exercise class @ 8:30 am)
Learn how to decompress the spine in very specific locations and teach others to do the same! No prior knowledge of spinal biomechanics necessary.
Host: Jennifer Armstrong, Armstrong Integrative Movement, LLC
Instructor: Justin Brien, Natural Movement Solutions
Increase awareness of poor posture/body mechanics
Reduce and eliminate back, hip, shoulder and neck pain
Rehydrate vertebral disks
Increase intervertebral disk space
Reduce joint pain and inflammation
Improve gland and organ function
Strengthen ALL body tissues - muscles, tendons, ligaments, and fasciae
Free 60 Minute Initial Consultation
A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire (ICQ) which covers health history, past and/or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.
WHAT PEOPLE SAY
— Dean H, Asheville
"Great personal care and attention. Very knowledgeable, focused, intuitive. Jennifer listens carefully to my comments to develop a plan and effective actions that address my specific needs. She is also a very pleasant person to work with and her studio is comfortably all business."
We have moved to Fletcher, 10 mins. south of our previous location!
1450 sq. ft. - TWICE the size!
easy access from Hendersonville Rd. - plenty of parking
high ceilings, ceiling fans
large changing room off the bathroom
the SAME quality instruction, in one-on-one and small group training formats
MORE equipment - weights, suspension systems, rowing machine, & stationary bikes
group classes (ELDOA, etc.)
Workshops & Presentations
Walking & running, ELDOA programs will be offered in Fletcher Park, just around the corner!