"Move in a manner that promotes and integrates our form and improved function will follow. Move in a manner that oversimplifies our form and function can degrade." – David Fleming
Applied Movement Neurology Academy

Welcome to Armstrong Integrative Movement

Your unique personal training studio where we put your health in YOUR hands

Mission Statement

Armstrong Integrative Movement. LLC, was founded on the basic principle that the body operates as an integrated whole, a sum of systems, and true “fitness” is dependent upon their harmonious interaction. If any one of these systems is compromised, the total health picture is incomplete, and quality of life is diminished. It is Armstrong Integrative Movement’s mission to restore and preserve the total health picture for individuals and the community by implementing safe, effective, and evidence-based practices, using a holistic approach.

Free 60 Minute Initial Consultation

A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire (ICQ) which covers things like health history, past or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.

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What's New

ELDOA 6-Week Session begins February 13th - March 23rd!!

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It's not yoga, it's not Pilates! Come experience the powerful spinal decompression stretching technique known as ELDOA. If you are currently experiencing hip, back, or neck pain or a combination, then ELDOA is your ticket for pain relief! If you are not in pain and want to stay that way, ELDOA is for you, too, to fight the compressing effects gravity has on us all. In this 6 week course I will teach you how to use this self-traction method to reap a host of health benefits beyond pain relief! You will finish the course with a personalized home program and new tools to take charge of your health!

Tuesdays & Thursdays 6:00 - 7:00 PM

Fridays 12:00-1:00 PM

$150 - Unlimited (1-3 times per week - up to 18 classes)

$72 - 1 Class per week

$20 - Drop-in 

For dates please go to the Calendar on the Events page.

Beautiful You from the Inside Out!! Workshop
Saturday, March 10, 2018
$125 by February 23rd
$149 after February 23rd

Come learn, grow, and share!! This dynamic workshop will help you rediscover how to create a life you LOVE, you will experience wonderful decompression stretching exercises known as ELDOA, and eat a delicious and nutritious gluten-free lunch! Free prizes and giveaways too! We hope you can attend!


A spinal decompression technique which will vastly improve many aspects of health such as posture, sleep, and digestion, while reducing or eliminating back, neck, and other areas of pain. The ELDOA technique will increase the space within your spine in very specific locations.

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Personalized Fitness Programming

Your Personalized Fitness Programming begins with the Integrated Fitness Assessment (IFA)™. A thorough evaluation of posture; comparative joint range of motion; hip mobility and gait; balance and coordination; core function; breathing; and a videotaped screen of movement patterns to determine the quality of movement.

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Meet the Founder

With over 20 years' experience in the fitness industry, Jennifer Armstrong offers state-of-the-art, evidence-based, comprehensive assessments and creates highly individualized training programs designed to address the underlying imbalances that can prevent good quality of movement and cause injury. She delivers lasting results and takes a holistic approach by collaborating with professionals like chiropractors, massage therapists, and acupuncturists.

Jennifer Armstrong, Founder and Owner
Certified Personal Trainer (CPT), American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
Functional Movement Screen Specialist
CHEK Holisitc Lifestyle Coach
ELDOA Practitioner

C.O.R.E. Values


Each individual is treated as such and through compassionate listening, given a fully-individualized program which reflects their unique needs, always keeping their dreams and goals in mind.


Interdisciplinary techniques are used (i.e. Feldenkrais, Pilates, Tai Chi, yoga, strength training, etc.) that reflect creativity and progressive thinking to achieve the end-goal.

Responsibility and Respect

I take full responsibility for the clear and concise communication of my expectations and hold myself accountable for progressing the Client in a manner which is safe and within their physical means. At all times I respect the Client’s wishes, dreams and goals, and their privacy in my non-disclosure of findings except with other practitioners (with the Client’s approval). I respect session time as time specifically allotted to them and uphold a code of strict confidentiality.

Effective and Efficient

I use state-of-the-art, evidence-based assessment protocols and corrective exercise strategies which have proven over time to be highly effective and efficient at producing reliable results. My methodologies remove the underlying problems first so we can move into an improved state of wellness.