Your unique personal training studio where we put your health in YOUR hands
to Armstrong Integrative Movement, LLC of Fletcher
Changing the paradigm of the personal training experience.
"Great personal care and attention. Very knowledgeable, focused, intuitive. Jennifer listens carefully to my comments to develop a plan and effective actions that address my specific needs. She is also a very pleasant person to work with and her studio is comfortably all business."
— Dean H, Asheville
With 30years' experience in the fitness industry, I offer state-of-the-art, evidence-based, comprehensive assessments and create highly individualized training programs designed to address the underlying imbalances that can prevent good quality of movement and cause injury. I deliver lasting results and takes a holistic approach by collaborating with professionals like chiropractors, massage therapists, and acupuncturists.
Jennifer Armstrong, Owner and Founder
Certified Personal Trainer (CPT),
American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
Functional Movement Screen Specialist
CHEK Holisitc Lifestyle Coach
Armstrong Integrative Movement was founded on the basic principle that the body operates as an integrated whole, a sum of systems, and true “fitness” is dependent upon their harmonious interaction. If any one of these systems is compromised, the total health picture is incomplete, and quality of life is diminished. Our mission to restore and preserve your total health by implementing safe, effective, and evidence-based practices, using a holistic approach.
Coming in Spring 2021!!
ELDOA Level 1 Worshop
(Etirements Longitudinaux avec Decoaptation Osteo Articulaire)
English translation from French: Longitudinal Osteo Articular Decoaptation Stretching
Developed by Dr. Guy Voyer, DO
Saturday TBD: 10 am - 6 pm (ELDOA exercise class @ 6 pm)
Sunday TBD: 9:30 am - 5 pm (ELDOA exercise class @ 8:30 am)
Learn how to decompress the spine in very specific locations and teach others to do the same! No prior knowledge of spinal biomechanics necessary.
Host: Jennifer Armstrong, Armstrong Integrative Movement, LLC
Instructor: Justin Brien, Natural Movement Solutions
Increase awareness of poor posture/body mechanics
Reduce and eliminate back, hip, shoulder and neck pain
Rehydrate vertebral disks
Increase intervertebral disk space
Reduce joint pain and inflammation
Improve gland and organ function
Strengthen ALL body tissues - muscles, tendons, ligaments, and fasciae
Free 60 Minute Initial Consultation
A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire (ICQ) which covers health history, past and/or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.
Every precaution is being taken to ensure a safe and clean training environment in accordance with CDC guidelines, including one-on-one sessions only; thorough equipment cleaning in between sessions, hand washing; wearing masks; and no session overlap. We will update practices as the situation evolves.
Our Fletcher studio
1450 sq. ft.
easy access from Hendersonville Rd. - plenty of parking
high ceilings, ceiling fans
large changing room
the BEST, most comprehensive, and state-of-the-art equipment for Clients' needs, ranging from post-rehab to competitive athletes!
small group personal training - TEMPORARILY UNAVAILABLE
Workshops & Presentations - TEMPORARILY UNAVAILABLE
Walking, running, ELDOA, and other programs offered in Fletcher Park, just around the corner! - TEMORARILY UNAVAILABLE