Your unique personal training studio where we put your health in YOUR hands


to Armstrong Integrative Movement, LLC of Fletcher

Changing the paradigm of the personal training experience, one Client at a time


Every precaution is being taken to ensure a safe and clean training environment in accordance with CDC guidelines, including one-on-one sessions only; thorough equipment cleaning in between sessions, hand washing; wearing masks; and no session overlap. We will update practices as the situation evolves.

With over 20 years' experience in the fitness industry, I offer state-of-the-art, evidence-based, comprehensive assessments and create highly individualized training programs designed to address the underlying imbalances that can prevent good quality of movement and cause injury. I deliver lasting results and takes a holistic approach by collaborating with professionals like chiropractors, massage therapists, and acupuncturists.

Asheville Personal Trainer

Jennifer Armstrong, Owner and Founder
Certified Personal Trainer (CPT), 

American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
Functional Movement Screen Specialist
CHEK Holisitc Lifestyle Coach
ELDOA Practitioner

Our Mission

Armstrong Integrative Movement was founded on the basic principle that the body operates as an integrated whole, a sum of systems, and true “fitness” is dependent upon their harmonious interaction. If any one of these systems is compromised, the total health picture is incomplete, and quality of life is diminished. Our mission to restore and preserve your total health by implementing safe, effective, and evidence-based practices, using a holistic approach.

Coming in October 2020!! 
ELDOA Level 1 Worshop

(Etirements Longitudinaux avec Decoaptation Osteo Articulaire)

English translation from French:  Longitudinal Osteo Articular Decoaptation Stretching

Developed by Dr. Guy Voyer, DO

Saturday 10/24: 10 am - 6 pm (ELDOA exercise class @ 6 pm)​

Sunday 10/25: 9:30 am - 5 pm (ELDOA exercise class @ 8:30 am)

Learn how to decompress the spine in very specific locations and teach others to do the same! No prior knowledge of spinal biomechanics necessary.

Host: Jennifer Armstrong, Armstrong Integrative Movement, LLC

Instructor: Justin Brien, Natural Movement Solutions

Cost: $499

  • Increase awareness of poor posture/body mechanics

  • Reduce and eliminate back, hip, shoulder and neck pain

  • Rehydrate vertebral disks

  • Increase intervertebral disk space

  • Reduce joint pain and inflammation

  • Enhance sleep

  • Improve gland and organ function

  • Strengthen ALL body tissues - muscles, tendons, ligaments, and fasciae

Free 60 Minute Initial Consultation

A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire (ICQ) which covers health history, past and/or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.


— Dean H, Asheville

"Great personal care and attention. Very knowledgeable, focused, intuitive. Jennifer listens carefully to my comments to develop a plan and effective actions that address my specific needs. She is also a very pleasant person to work with and her studio is comfortably all business." 

We have moved to Fletcher, 10 mins. south of our previous location!

  • 1450 sq. ft. - TWICE the size!

  • ground-floor 

  • easy access from Hendersonville Rd. - plenty of parking

  • high ceilings, ceiling fans

  • large changing room off the bathroom

  • the SAME quality instruction, in one-on-one and small group training formats

  • MORE equipment - weights, suspension systems, rowing machine, & stationary bikes

  • group classes (ELDOA, etc.)

  • Workshops & Presentations

  • Walking & running, ELDOA programs will be offered in Fletcher Park, just around the corner!

Personal Training Studio
4020 Hendersonville Road, Suite D Fletcher, NC 28732

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