Your unique personal training studio where we put your health in YOUR hands
to Armstrong Integrative Movement, LLC
Changing the paradigm of the personal training experience.
"Great personal care and attention. Very knowledgeable, focused, intuitive. Jennifer listens carefully to my comments to develop a plan and effective actions that address my specific needs. She is also a very pleasant person to work with and her studio is comfortably all business."
— Dean H, Asheville
Meet the Team
With 30 years of experience in the fitness industry, I offer state-of-the-art, evidence-based, comprehensive assessments and create highly individualized training programs designed to address the underlying imbalances that can prevent good quality of movement and cause injury. I deliver lasting results and take a holistic approach by collaborating with professionals like chiropractors, massage therapists, and acupuncturists.
Jennifer Armstrong, Owner, and Founder
Certified Personal Trainer (CPT),
American Council on Exercise (ACE)
Certified Cellular Exercise Instructor
Functional Movement Screen Specialist
CHEK Holisitc Lifestyle Coach
Jillian has been working in the health and fitness industry since 2002. She is a Licensed Massage Therapist specializing in Rehabilitative Therapy and holds her Personal Training certification through the C.H.E.K organization as well as a certification in Holistic Lifestyle Coaching.
LMBT, Rehabilitative Therapy
CPT, Holistic Lifestyle Coach, CHEK Institute
Armstrong Integrative Movement was founded on the basic principle that the body operates as an integrated whole, a sum of systems, and true “fitness” is dependent upon their harmonious interaction. If any one of these systems is compromised, the total health picture is incomplete, and quality of life is diminished. Our mission is to restore and preserve your total health by implementing safe, effective, and evidence-based practices, using a holistic approach.
ELDOA Therapeutic Stretching Class Coming in May!
Do you suffer from pain and/or tightness in your UPPER and/or LOWER BACK, HIPS, or NECK? Do you want to AVOID PAIN and ENHANCE OVERALL HEALTH?
Free 60 Minute Initial Consultation
A comprehensive opportunity to discuss your dreams and goals while learning about my philosophy and methods. I will fill out an Initial Consultation Questionnaire (ICQ) which covers health history, past and/or present injuries, work-related information, eating habits, sleep patterns, and much more… Contact Me Now To Schedule Your Free Consultation.
Our Fletcher studio
1450 sq. ft.
easy access from Hendersonville Rd. - plenty of parking
high ceilings, ceiling fans
large changing room
the BEST, most comprehensive, and state-of-the-art equipment for Clients' needs, ranging from post-rehab to competitive athletes!
small group personal training
Workshops & Presentations
Walking, running, ELDOA, and other programs offered in Fletcher Park, are just around the corner!