I am thrilled to welcome Jillian, an accomplished Personal Trainer and Holistic Lifestyle Coach educated by the world-renowned CHEK Institute; Licensed Massage Therapist and Bodywork Practitioner! Jillian hails from New York City and has worked closely with chiropractors and Physical Therapists on a Client- referral basis. Jillian's skill-set includes exercise program design; helping Clients from a holistic point of view (understanding the inter-relationship between exercise, stress levels, sleep and nutrition habits) to maximize their health goals; manual therapy techniques such as soft tissue mobilization, myofascial release, trigger point therapy, and more.
Jillian is passionate in educating her Clients about the importance of posture, movement, relaxation, activities of daily living, and self care procedures.
Go to https://jillianzambelli.com/ for more info or call 201-741-8384