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Join date: May 8, 2018
Posts (3)
Oct 16, 2020 ∙ 2 min
10 Important Facts About WATER
1. Your body is comprised of 70% WATER. NOT coffee, tea, soda, lemonade, alcohol, sports drinks, or good-for-you smoothies. These fluids...
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Oct 16, 2020 ∙ 2 min
10 Important Facts About SLEEP
1. Sleep is a form of recovery to ensure optimal performance in both cognitive and psychomotor tasks. 2. More than HALF of American teens...
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Sep 12, 2020 ∙ 1 min
EQUIPMENT HIGHLIGHT: Training with the Total Gym
Total Gym's roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles....
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